According to Dr. Mullin, “IBS is notorious for lactose-triggering symptoms due to the high sugar content of lactose, which is highly fermentable by gut bacteria, producing gas, bloating and diarrhea.” Another possible clue to your dairy problem is when you first started having symptoms. Most people with a milk allergy develop it as a child and outgrow it. “Usually by the time you are an adult, your immune system has sorted itself out so it doesn’t react to things like food,” Dr. Baker adds.
First of all, check with your physician to make sure you have lactose intolerance or if are dealing with some other allergy or intolerance. Lactose intolerance can be diagnosed with a fasting blood test, a breath test (measuring by-products of lactose digestion) or a stool test.
One difference between IBD and lactose intolerance is the presence of blood in your stool. Ask your pharmacist whether medications you take regularly contain lactose.
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Normal aging may make you more sensitive to digestive disturbances, such as feeling bloated after meals, Grand says. And eating certain foods that irritate the lining of the intestines or stimulate the gut to contract more quickly, such as caffeine or spicy foods, can mimiclactose intolerance symptoms. Some adults think they have lactose intolerance when they really have a different gastrointestinal issue, such as celiac disease,irritable bowel syndrome , or inflammatory bowel disease , Grand says. The symptoms of lactose intolerance and these diseases, such as abdominal pain, gas, and diarrhea, can be similar.
Lactose-intolerant people don’t have to avoid all dairy products. These 6 dairy foods have low levels of lactose and are usually well-tolerated. However, unlike most dairy products, butter contains very low amounts of lactose. Therefore, people who must follow a lactose-free diet are usually able to eat it without problems .
- Eat or drink milk and milk products that have reduced lactose.
- If you don’t know whether you are getting enough calcium, vitamin D, and other important nutrients found in milk products, such as magnesium, potassium, protein, and riboflavin, talk to your doctor.
- If your baby is formula-fed and develops lactose intolerance, you can switch to a formula made without lactose.
- In rare cases, a baby may have a reaction to the proteins in milk, which is a different condition called sensitivity to milk protein.
With lactose intolerance, your body essentially has an enzyme deficiency. It doesn’t make enough lactase—an enzyme in your small intestine that helps your body break down the sugar in milk. As a result, undigested lactose reaches your colon, where it reacts with gut bacteria. This digestive misstep can then lead to stomach discomfort.
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Those with a milk allergy have an allergic reaction to the protein, while those who cbd vape juice are lactose intolerant cannot digest lactose, the main carb in milk. People who have dealt with severe pain, bloating or gas after ingesting hard cheeses, may be hesitant to try regular cheese for fear of recurring symptoms.
If you have a milk allergy, you may need to completely avoid foods that contain the milk proteins casein and whey. Check the ingredient lists when shopping and ask questions when dining out. Your doctor may also give you an epinephrine auto-injector in case of a serious reaction. Your doctor will also be able to rule out other potential digestive problems that may be exacerbated by dairy, such as irritable bowel syndrome .